Sun Salutation with Sa Hum & Breath Discussion - Yoga Whenever Audio Guide

5 slow + steady sun salutations (surya namaskar A) with instructions for adding Sa Hum kriya (from the ISHTA lineage). 

This is a "simple" practice that will help you focus deeply inward and leave you feeling centered and ready for whatever's next in your day. 

Poses included: forward fold, half lift, low lunge, plank, chaturanga, cobra, up dog, down dog. 

27 minutes, plus optional savasana (any length!). 

Helpful props: yoga mat, maybe blocks for lunges, and any props you like for vinyasa transitions.

BONUS "Moves Talk" for my fellow yoga geeks and **anyone** interested in using the breath to deepen their flow practice: On Breathing in the Sun Salutation (discussion + guidance episode!)