Sun Salutation A - Yoga Whenever Audio Guides

5 sun salutations (surya namaskar A), Esther style!

Hit pause on your crazy (work or life) and get your blood flowing from head to toe!

Poses included: forward fold, half lift, low lunge, plank, chaturanga, cobra, up dog, down dog.

20 minutes, plus optional savasana (any length!).

Helpful props: yoga mat, maybe blocks for lunges, and any props you like for vinyasa transitions.