Ever wondered what my morning practice looks like? These days, it starts with this gentle, seated joint warm up! This version includes a bit more time for the hips and knees.
"Seated" can be cross legged or kneeling on the floor, or in a chair.
Poses included: neck, shoulder, spine joint moves; outer hip release.
21 minutes, plus optional savasana, meditation, or sun salutations (with your yoga whenever audio guide!)
Helpful props: cushioning for your seat.
INCLUDES: "YWAG Ground Rules" (stay safe, prep your space!), and a little introduction to why this practice is so helpful first thing in the morning :)