Morning Flow Seated Short - Yoga Whenever Audio Guides

Ever wondered what my morning practice looks like? These days, it starts with this gentle, seated joint warm up! 

"Seated" can be cross legged or kneeling on the floor, or in a chair. 

Poses included: neck, shoulder, spine joint moves; outer hip release.

12 minutes, plus optional savasana, meditation, or sun salutations (with your yoga whenever audio guide!)

Helpful props: cushioning for your seat.

INCLUDES: "YWAG Ground Rules" (stay safe, prep your space!), and a little introduction to why this practice is so helpful first thing in the morning :)